Participant Details
| Name | Russel Astle-Coates |
|---|---|
| Club | Chorlton Runners |
| Gender | Male |
| Age Category | Senior | 35-39 |
| Wave Category | Faster Runners - defined by time criteria |
| Race Number | #795 |
| Event | Mass |
| Race Status | Finished |
Ranking
| Category | 35-39 |
|---|---|
| Place (Overall) | 176 |
| Place (Gender) | 174 |
| Place (Age Category) | 33 |
| Place (Age Category & Gender) | 33 |
Photos
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Finish
| Finish Time (CHIP) | 01:17:33 |
|---|---|
| Overall Pace per km | 3:40 per km |
| Overall Pace per mile | 5:54 per mile |
Splits
| Split | Time |
|---|---|
| 1 mile | 00:05:29 |
| 2 miles | 00:11:09 |
| 3 miles | 00:16:43 |
| 5k time | 00:17:15 |
| 4 miles | 00:22:29 |
| 5 miles | 00:28:27 |
| 6 miles | 00:34:02 |
| 10k time | 00:35:13 |
| 7 miles | 00:39:40 |
| 8 miles | 00:45:22 |
| 9 miles | 00:51:47 |
| 15k time | 00:53:45 |
| 10 miles | 00:58:02 |
| 11 miles | 01:04:39 |
| 12 miles | 01:11:14 |
| 20k time | 01:13:47 |
| 13 miles | 01:16:57 |
| Finish | 01:17:33 |
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