Participant Details
| Name | Paul Howard |
|---|---|
| Club | St Helens Striders |
| Gender | Male |
| Age Category | Veteran 40 (V40) | 40-44 |
| Wave Category | Faster Runners - defined by time criteria |
| Race Number | #743 |
| Event | Mass |
| Race Status | Finished |
Ranking
| Category | 40-44 |
|---|---|
| Place (Overall) | 102 |
| Place (Gender) | 101 |
| Place (Age Category) | 15 |
| Place (Age Category & Gender) | 15 |
Photos
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Finish
| Finish Time (CHIP) | 01:14:24 |
|---|---|
| Overall Pace per km | 3:31 per km |
| Overall Pace per mile | 5:40 per mile |
Splits
| Split | Time |
|---|---|
| 1 mile | 00:05:43 |
| 2 miles | 00:11:29 |
| 3 miles | 00:17:04 |
| 5k time | 00:17:36 |
| 4 miles | 00:22:50 |
| 5 miles | 00:28:40 |
| 6 miles | 00:34:11 |
| 10k time | 00:35:22 |
| 7 miles | 00:39:38 |
| 8 miles | 00:45:10 |
| 9 miles | 00:51:00 |
| 15k time | 00:52:49 |
| 10 miles | 00:56:50 |
| 11 miles | 01:02:47 |
| 12 miles | 01:08:32 |
| 20k time | 01:10:57 |
| 13 miles | 01:13:54 |
| Finish | 01:14:24 |
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