Participant Details
| Name | Ben Cook |
|---|---|
| Club | North Shields Poly Club |
| Gender | Male |
| Age Category | Veteran 45 (V45) | 45-49 |
| Wave Category | Faster Runners - defined by time criteria |
| Race Number | #474 |
| Event | Mass |
| Race Status | Finished |
Ranking
| Category | 45-49 |
|---|---|
| Place (Overall) | 190 |
| Place (Gender) | 189 |
| Place (Age Category) | 5 |
| Place (Age Category & Gender) | 5 |
Photos
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Finish
| Finish Time (CHIP) | 01:17:44 |
|---|---|
| Overall Pace per km | 3:41 per km |
| Overall Pace per mile | 5:55 per mile |
Splits
| Split | Time |
|---|---|
| 1 mile | 00:05:36 |
| 2 miles | 00:11:32 |
| 3 miles | 00:17:14 |
| 5k time | 00:17:47 |
| 4 miles | 00:23:09 |
| 5 miles | 00:29:12 |
| 6 miles | 00:34:57 |
| 10k time | 00:36:07 |
| 7 miles | 00:40:41 |
| 8 miles | 00:46:32 |
| 9 miles | 00:52:44 |
| 15k time | 00:54:38 |
| 10 miles | 00:58:47 |
| 11 miles | 01:05:08 |
| 12 miles | 01:11:18 |
| 20k time | 01:13:53 |
| 13 miles | 01:17:07 |
| Finish | 01:17:44 |
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