Participant Details
| Name | Ben Cook |
|---|---|
| Club | North Shields Poly Club |
| Gender | Male |
| Age Category | Veteran 40 (V40) | 40-44 |
| Wave Category | Fast Club Runners |
| Race Number | #455 |
| Event | Mass |
| Race Status | Finished |
Ranking
| Category | 40-44 |
|---|---|
| Place (Overall) | 128 |
| Place (Gender) | 128 |
| Place (Age Category) | 18 |
| Place (Age Category & Gender) | 18 |
Photos
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Finish
| Finish Time (CHIP) | 01:15:24 |
|---|---|
| Overall Pace per km | 3:34 per km |
| Overall Pace per mile | 5:45 per mile |
Splits
| Split | Time |
|---|---|
| 1 mile | 00:05:29 |
| 2 miles | 00:11:06 |
| 3 miles | 00:16:43 |
| 5k time | 00:17:14 |
| 4 miles | 00:22:28 |
| 5 miles | 00:28:21 |
| 6 miles | 00:33:57 |
| 10k time | 00:35:09 |
| 7 miles | 00:39:31 |
| 8 miles | 00:45:11 |
| 9 miles | 00:51:12 |
| 15k time | 00:53:03 |
| 10 miles | 00:57:04 |
| 11 miles | 01:03:07 |
| 12 miles | 01:09:10 |
| 13 miles | 01:14:48 |
| Finish | 01:15:24 |
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